By Jewel Love, MFT
Struggling with low energy? How about crying spells?
Many of our clients struggle in silence before seeking help, brushing off symptoms for months or years before seeking treatment. But when they do, they are often upset because that they waited so long.
If this sounds like you, don't worry. You are not alone.
However, if you are losing focus at work or experiencing mood swings, you may be suffering from an untreated mental or emotional health condition. In fact, there are a whole host of diagnoses that may describe your condition. The benefit of properly diagnosing your condition, is to help medical professionals treat it.
With a continually increasing number of apps targeting healthcare consumers, it may be overwhelming to know where to begin.
In that case, website such as Mayo Clinic and WedMD are both still good online sources to learn about mental health concerns.
However, if you would like a more intuitive approach, ADA Health App may help. Although they do not provide official diagnosis, you will likely be able to determine what you are suffering from.
The app is easy to use, well-designed, and can even help you track your symptoms and medications over time.
Feel free to download it to your phone, and let us at know how you like it. www.blackexecutivemen.com.